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Before you jump to Vegetable kurma/ curry🍲 recipe, you may want to read this short interesting healthy tips about Wholesome Energy Treats.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between meals. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a fast snack. A piece of whole wheat toast, for instance is a great snack in the morning. When you require a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than refined grains found in white bread.
There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to vegetable kurma/ curry🍲 recipe. To make vegetable kurma/ curry🍲 you only need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegetable kurma/ curry🍲:
- Provide 1/2 cup of slised potatoes.
- You need 1/4 cup of chopped green beans.
- Provide 1 cup of slised carrots.
- Take 1/2 cup of slised green raw papaya.
- Use 1 cup of slised onion into medium sized.
- Prepare 2-3 of chopped green chillies.
- Use 1 teaspoon of chopped garlic.
- Prepare 1 tablespoon of soya sauce.
- Provide 1/4 teaspoon of brown sugar.
- Prepare of Black salt as required.
- Use 1 of egg.
- You need 2 cup of vegetable broth water.
- Provide 1.5 tablespoon of cornflour.
- Get 20 gram of powder milk.
- Provide 2 tablespoon of olive oil.
Steps to make Vegetable kurma/ curry🍲:
- Wash all the following slised vegetables with water and boil it. When it is 60% done, stop the flame and sperate the vegetables from the water and keep those 2 cup water aside for next step cooking. Drain the water from the boiled slised vegetables and keep it aside..
- Now, take a frypan. Put 1 tablespoon olive oil into it and heat it on stove. Put chopped garlic with salt as required and fry 2 minutes. Now, put soya sauce with all the boiled vegetables into it and stir fry in a high flame for 2 minutes. Mix brown sugar..
- Now, take 2 cup of those vegetables broth water and mix 1.5 tablespoon cornflour with 20 gram powder milk into it. Make it a perfect liquid solution using spoon..
- After that, put the liquid mixchure into the stir fried vegetables and mix it. Cook it more 1 minutes with high flame. When it become 90% cooked, add slised onions with chopped green chillies into it and mix it. Stir fry it covering the frypan..
- In the meantime, take another frypan, put 1 tablespoon olive oil into it and heat it on stove. Put one egg with salt as required and make perfect scrambled egg and put it all on the top of the vegetables on another frypan. Mix it and cook it more 1 minutes. Stop the flame immediately..
- Finally, vegetables kurma/ curry based with fitness is ready to serve. Enjoy the delicious cooking with my style. Stay blessed, fit and happy with your family and Loved ones..
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