Sun. Dec 5th, 2021

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Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets require much work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely choose a lot of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy diet.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. To make vegetable beef soup you need 14 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Vegetable beef soup:

  1. Provide 1-1 1/2 lbs of stew meat cut into sm pieces(any meat or turkey).
  2. Use 2 cups of fresh green beans.
  3. Provide 2 cups of baby carrots cut small.
  4. Get 1 cup of red potatoes cut small.
  5. Get 20 oz of crushed tomatoes.
  6. Take 1 can of corn.
  7. Use 1 can of rotel(I used mild).
  8. Take 1 can of seasoned black beans drained and rinsed.
  9. Take 1/2 of onion chopped.
  10. Take 1 tsp of minced garlic.
  11. Get 1 tbs of chia seeds soaked (optional).
  12. Take of Morton's nature's seasoning.
  13. Take of Salt and pepper.
  14. Prepare 2-3 cups of Chicken broth.

Instructions to make Vegetable beef soup:

  1. In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through..
  2. While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste..
  3. When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender..

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By kareen